Plus, it integrates well with Apple Music to keep your playlist going. Find community with Peloton Official Teams where you can connect with others, share milestones, and stay motivated with people who move like you do. If you need help training for a race, look no further than the Nike Run Club app.
The layout is clean, a fresh week of workouts every Sunday night. So many different teams and coaches to go with your style, you can’t go wrong. Training made for you, from Peloton IQ, an AI-powered intelligence that builds personalized workout plans, provides performance insights, & recommends next steps.
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This app is available on iOS and Android platforms, with 4.8/5 in the app store and 4.6/5 in the play store. Keelo app has cardio, strength, and conditioning exercises to let users achieve the required goals. The next application that gained popularity is Keelo strength HIIT workouts, a masterpiece developed by an app development Company called Throwdown Labs, Inc developed. It is a free app with a paid version for premium users, i.e., about $13 per month. The upgraded application has access to extra workouts and coaching. Are you a health and fitness freak and want to get into this sector by developing an app?
See and track your progress over time with streaks and personal bests. This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe.
What Does a HIIT Workout Session Look Like?
It’s a great option for both beginners and more experienced yoga practitioners, and for other forms of movement as well. The instructors are highly polished, the music is front and center, and the leaderboard and community features add an extra layer of motivation for people who thrive on shared energy. Kristin McGee’s platform is a strong option for anyone who wants yoga, Pilates, or strength workouts rooted in proper form and mindful movement. As soon as I tested Kristin McGee’s workouts I understood why she has a cult following. While her classes are more barebones than some others on this list (they’re not heavily produced, and they’re just filmed in her home studio on a mat), they’re so engaging.
FizzUp – Workouts & Nutrition
Short, intense efforts trigger pathways that increase mitochondrial density and glucose uptake in the muscle cell, so the session is a metabolic signal as much as it is cardio work. That effect translates into better blood sugar control, and significantly, HIIT can reduce blood sugar levels and improve insulin resistance more than traditional continuous exercise. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer.
The workout that works for people like you.
Low impact and bodyweight workouts are available and can be a great place to start plus you will gain access to an extensive exercise library for verbal instructions and tips on how to master your form. All workouts in this best HIIT workout app do not require any additional equipment or machines. As you move from the first workouts to the last in each program, their complexity will increase along with your strength and fitness, which means you will always be interested in training in your best interval training app. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream. And, if you’re a beginner, no worries— a variety of levels, intensities, and class lengths are offered.
Shred: Home & Gym Workout
You can get exclusive programs from our top-notch trainers in one place, along with routines from other all-star content from Men’s Health, Prevention, and Runner’s World. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches.
More than 11 million athletes are on Hevy
For instance, the Montreal Heart Institute study showed that those who regularly perform HIIT workouts show better results on cognitive tests because of higher brain oxygenation. Clearly, this type of workout is a trend worth considering in app development. First, we will briefly answer the questions that arise for those who want to build their own high intensity interval training app. To find the right team/fitness plan, we recommend taking the team quiz. This quiz will connect you with the best coach/team based on your goals and preferences. Ladder features some of the best strength coaches in the world, each offering unique coaching and training styles.
- Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more.
- It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym.
- When you are adding HIIT into your life, you will definitely need a suitable and preferably the best HIIT timer app to help you move towards success.
- If you want a little more from FitOn, such as personalized meal plans and the ability to connect to Fitbit or Garmin devices, you can pay for a Pro account.
- A high-priority problem for a HIIT coach or an app for HIIT workouts is to give proper instructions on performing exercises safely and how to detect when something is going wrong.
- The work outs are very challenging but do not be intimidated by them.
Want to Torch Calories at Home? Try a HIIT Workout From One of These Top-Rated Apps
As it is rated 4.7 on the apple store, it also has a high rating of 4.3 on google play store. With the high volume of talented trainers available on workout trainer, you can easily start your fitness journey. There are also video tutorials to guide you on the right way to carry out exercises. Workout trainer is the ideal workout application for enthusiasts.
Fitness: Workout for GymHome
Equipment adds variety and progressive overload, but it is optional, not mandatory. Crush your fitness goals with the best HIIT workout app picks of 2026, top-rated apps for fast, effective, and motivating home workouts. Each class features musically-driven choreography for a fresh and effective full-body workout that benefits clients at every fitness level, and protects your joints from injury while you strengthen and tone your entire body. The app also has a ton of built-in training programs to tailor your workouts to what you hope to achieve when you actually take your bike out on the road or mountain. There are gravel-specific plans, plans for crushing a 100-mile mountain bike race, or keeping up with your crew at the local criterium.
In-ear Coaching
I have been a writer since 2006 when I covered various domains for local publications. In 2012, I started covering technology broadly and I’ve written thousands of articles mad muscles app since then. I’ve written social media and cybersecurity news, software and hardware reviews, streaming guides, how-tos, tech deals, and more. I have bylines in numerous publications, including MakeUseOf, Pocket-Lint, Android Police, How to Geek, XDA, Softpedia, as well as here at PCMag.
A deal will come, often during the “Are you sure you want to cancel?” phase, when a company is trying to keep you as a customer. Anchor effort to simple, repeatable metrics you can do anywhere, for example, a 30-second max-effort cadence, heart rate target, or a rep-range that drops no more than 10 percent across rounds. HIIT does more than shorten your training time; it changes how your body allocates energy, recruits muscle, and recovers between efforts, producing outsized adaptation from focused intensity. Those shifts manifest as hormonal surges, faster neuromuscular firing, and cellular signals that simultaneously favor endurance and power, which is why athletes use HIIT to convert effort into durable performance. HIIT concentrates training stress into short, repeatable shocks, forcing fast cardiovascular and metabolic adaptation while preserving total workout time.